Determining your Body Mass Index (BMI) is key to maintaining a healthy weight and understanding your overall health. BMI is a calculation that estimates body fat based on weight and height. By inputting your data, you can determine if you are underweight, overweight, or obese. For instance, if a male weighs 180 pounds and is 5’10” tall, their BMI would be 24.9, indicating that they are within the healthy weight range.
Calculating BMI is crucial for monitoring weight, assessing health risks, and developing personalized weight management plans. The concept of BMI was first introduced in the 19th century and has since become a widely accepted measure of body fat.