Calculating BMI manually in Australia is a simple process that involves measuring height and weight and using a formula to determine body mass index. BMI is a measure of body fat based on height and weight that can help individuals assess their weight status and risk of certain health conditions.
Understanding how to calculate BMI manually is essential for individuals seeking to manage their weight and improve their overall health. It can help them make informed decisions about their diet and exercise routine and track their progress over time. The development of BMI as a measure of body fat has played a significant role in raising awareness about weight-related health issues and promoting healthier lifestyles.