Calculating Body Mass Index (BMI) is a crucial tool for assessing weight status and overall health. BMI, defined as the ratio of weight in kilograms to the square of height in meters, provides an objective measure of an individual’s body fat content.
Understanding BMI is essential for managing weight, reducing the risk of chronic diseases, and maintaining a healthy lifestyle. Historically, BMI was introduced in the 19th century by Adolphe Quetelet, who sought to quantify body weight and obesity.