Calculating BMI is a crucial step in monitoring health and assessing the likelihood of developing health concerns such as obesity and related diseases. BMI stands for Body Mass Index, a measure obtained by dividing weight in kilograms by the square of height in meters. It provides a general indicator of body fat and can help individuals lead healthier lives by making informed lifestyle adjustments.
Understanding how to calculate BMI empowers individuals to take ownership of their well-being. This knowledge contributes to preventive healthcare practices and promotes a proactive approach towards health management.