Body mass index (BMI) is a measure of body fat based on height and weight. It is used to screen for weight-related health problems such as obesity, heart disease, and stroke. To calculate your BMI, you need to know your height and weight.
BMI is a valuable tool for assessing your weight status and identifying potential health risks. It is also used to track weight loss progress and monitor the effectiveness of weight loss interventions. The history of BMI can be traced back to the 19th century when it was first developed by Belgian statistician Adolphe Quetelet.