How to Calculate Your BMI Using Height, Weight, and Waist for Optimal Health

How to Calculate Your BMI Using Height, Weight, and Waist for Optimal Health

Body Mass Index (BMI) is a measure of body fat based on height and weight. It is used to classify people as underweight, normal weight, overweight, or obese.

BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. For example, a person who weighs 70 kilograms and is 1.75 meters tall has a BMI of 22.7.

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