A “how to calculate BMI video” is an online video tutorial that demonstrates the steps involved in calculating one’s Body Mass Index (BMI). For instance, a video may guide viewers through entering their height and weight into a BMI calculator and interpreting the resulting BMI value.
Understanding how to calculate BMI is crucial for managing weight and maintaining good health. It helps individuals assess their current weight status, track progress towards weight loss or gain goals, and identify potential health risks associated with being underweight, overweight, or obese.