Calculating body mass index (BMI) is a crucial step in assessing weight loss progress. BMI is a measure of body fat based on height and weight. It helps determine if you’re underweight, a healthy weight, overweight, or obese.
Calculating BMI provides valuable insights into your overall health. It can help prevent chronic diseases, such as heart disease and certain cancers, associated with being overweight or obese. The formula for BMI was developed by Adolphe Quetelet in the 19th century and has been widely used since then.