Calculating body mass index (BMI) is a crucial health assessment tool that determines if an individual’s weight is healthy relative to their height. It’s a simple calculation that can provide valuable insights into one’s overall health.
BMI has been widely used since the 19th century for assessing weight status. It has proven beneficial for identifying individuals at risk for weight-related health conditions, such as heart disease, stroke, type 2 diabetes, and certain types of cancer.