Determining your body mass index (BMI) using YouTube can be a convenient and accessible method for assessing your overall health and fitness. It involves a simple calculation that considers your height and weight.
Understanding your BMI is crucial for maintaining a healthy weight range. It provides an indication of potential health risks associated with being underweight, overweight, or obese. Historically, the concept of BMI has been instrumental in the field of public health, enabling the classification and monitoring of weight-related issues.