Determining body fat percentage based on Body Mass Index (BMI) offers a straightforward method for understanding body composition. BMI is a widely used indicator of weight in relation to height, categorized as underweight, normal weight, overweight, or obese.
Calculating body fat using BMI provides insights into overall health risks and informs lifestyle adjustments. Historically, BMI was developed in the mid-1800s by Adolphe Quetelet, a Belgian statistician, as a measure of nutritional status. Today, it remains a valuable tool for healthcare providers and individuals seeking to maintain a healthy weight.