“How to calculate body fat percentage easily” is a common phrase used to describe a variety of methods for determining the percentage of fat mass in relation to total body mass. For instance, the skinfold method involves measuring the thickness of subcutaneous fat layers at specific locations on the body using calipers.
Calculating body fat percentage is crucial for assessing health risks and designing effective weight management plans. It was introduced in the 1940s by Dr. Nathan Shock as a part of the Framingham Heart Study, which revolutionized our understanding of the role of body fat in cardiovascular health.