Calculating body muscle mass percentage, a crucial health assessment, determines the proportion of muscle mass relative to body weight. For example, a person with 100 pounds of muscle mass and 150 pounds of body weight has a body muscle mass percentage of around 67%.
This metric holds great significance in health and fitness. It helps assess muscle growth, monitor body composition, predict athletic performance, and estimate calorie requirements. Historically, advanced imaging techniques like DXA scans and underwater weighing were used for measuring body muscle mass. However, advancements have led to accessible and accurate methods, making it a more practical assessment tool.