Body fat percentage (BFP) is a measurement of the amount of fat in the body relative to other tissues, such as muscle, bone, and organs. It is an important indicator of overall health and fitness.
Many factors can affect a person’s BFP, including age, gender, diet, and exercise. The optimal BFP for a healthy adult is between 50-75% for women and 10-25% for men. A higher BFP can increase the risk of developing obesity, heart disease, and other health problems.