Lean body mass formula calculation, a concept in the realm of fitness and health, pertains to determining the mass of an individual’s body excluding fat. It serves as a crucial indicator of overall body composition and can provide insights into health status.
Understanding how to calculate lean body mass is significant for various reasons. It aids in assessing body fat percentage, which is a key factor in evaluating health risks and monitoring progress during weight-related endeavors. Moreover, it helps individuals tailor their nutrition and exercise plans effectively.