Understanding “how to calculate lean body mass from body fat percentage” is a valuable skill for those seeking optimal body composition. Lean body mass refers to the weight of your body minus the weight of stored fat, while body fat percentage represents the proportion of your body weight that is composed of fat.
Calculating lean body mass provides insights into your health and fitness. It can help you track progress, set realistic goals, and design effective exercise and nutrition regimens. In the 1960s, the U.S. Navy developed a groundbreaking formula for estimating lean body mass based on body fat percentage. This formula has since become a crucial tool for fitness and medical professionals.