As a measure of fitness and health, understanding how to calculate muscle mass and body fat is a crucial step. Body composition analysis determines not only one’s weight, but their overall health profile through the percentage of fat-to-muscle ratio. For example, a 200-pound individual with 15% body fat has 30 pounds of fat and 170 pounds of lean mass.
Monitoring body fat and muscle mass is essential for managing weight, improving performance, and maintaining overall wellness. Through advances like bioelectrical impedance analysis, calculating these values has become more accessible and accurate for fitness enthusiasts and healthcare professionals alike.