How to calculate RFM body fat is a method of determining an individual’s percentage of body fat using skinfold measurements at specific sites on the body. For example, a trainer might measure skin folds at the triceps, abdomen, and thigh to calculate RFM body fat percentage.
This calculation is relevant because it provides a more accurate estimate of body fat compared to other methods like BMI or bioelectrical impedance. It is beneficial for individuals seeking to manage their weight, improve body composition, or optimize fitness training. The RFM method was developed in the 1980s by researchers at the University of Saskatchewan and has since become a widely used technique.