How to Calculate Smart BMI: A Comprehensive Guide to Assess Weight and Health

How to Calculate Smart BMI: A Comprehensive Guide to Assess Weight and Health

Calculating your Body Mass Index (BMI) is a numerical value used to categorize and screen for weight-related health risks. It is a measurement that can be utilized to assess body fat percentage and potential health hazards.

BMI is a critical tool that can aid healthcare professionals in identifying individuals who are at greater risk of developing certain health issues such as heart disease, stroke, type 2 diabetes, and certain types of cancer. The history of BMI can be traced back to the 19th century when Adolphe Quetelet, a Belgian mathematician, astronomer, and statistician, developed the concept of using height and weight to assess an individual’s overall health.

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