Calculating your body mass index (BMI) is a simple yet effective way to assess whether you are at a healthy weight for your height. This guide presents a detailed explanation of the calculation, its importance, and its history.
Importance, benefits, and historical contextBMI is a measure of body fat based on height and weight that can indicate potential health risks. Developed by Adolphe Quetelet in the 19th century, BMI has become a widely used tool for healthcare professionals and individuals alike.