How to Calculate Your BMI at Home: A Step-by-Step Guide

How to Calculate Your BMI at Home: A Step-by-Step Guide

Calculating your body mass index (BMI) at home is a simple and effective way to assess your weight status.

BMI is a measure of body fat based on height and weight. It is used to screen for weight-related health problems such as obesity, overweight, and underweight. BMI was developed in the 19th century by Adolphe Quetelet, a Belgian statistician, and mathematician.

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