Calculating Body Mass Index (BMI) is a useful tool for assessing general health, but it can be less accurate for people with more muscle mass. BMI is a measure of body fat based on height and weight, but it doesn’t account for the density of muscle, which is more compact than fat. As a result, people with more muscle may have a higher BMI than people with more fat, even if they are not overweight or obese.
There are a few ways to adjust BMI for people with more muscle mass. One method is to use a formula that takes into account both height and weight, as well as age and gender. Another method is to use a body fat caliper to measure body fat percentage directly. This method is more accurate but also more time-consuming. It is important to note that no single method is perfect, and the best way to assess body composition is to use a combination of methods.