Determining your body fat percentage without calipers is a crucial step in assessing your overall health and fitness. This metric provides valuable insights into your body composition, helping you set realistic fitness goals and track your progress.
There are several methods for calculating your body fat percentage without calipers, each with its own advantages and disadvantages. These methods have evolved over time, from simple girth measurements to more advanced techniques like bioelectrical impedance analysis. The development of these methods has made it easier for individuals to track their body fat percentage accurately and conveniently.