A BMR calculator, short for basal metabolic rate calculator, is an online tool that estimates the number of calories a person needs to consume each day to maintain their current weight. This information can be helpful for people trying to lose weight, gain weight, or maintain their current weight.
BMR calculators are based on a number of factors, including age, height, weight, and activity level. By entering these factors into the calculator, users can get an estimate of their BMR. This information can then be used to create a personalized diet plan that meets their individual needs.