“How to count muscle mass” is a phrase that refers to the process of determining the amount of muscle tissue in the body. This can be done using a variety of methods, such as measuring skin fold thickness, using bioelectrical impedance analysis, or using a DEXA scan.
Counting muscle mass is important for a variety of reasons. It can help to assess body composition, track progress in fitness programs, and identify muscle loss in conditions such as sarcopenia. The ability to accurately measure muscle mass has been greatly enhanced by the development of new technologies such as DEXA scanning.