How to Count Visceral Fat: A Guide to Measuring Your Hidden Fat

How to Count Visceral Fat: A Guide to Measuring Your Hidden Fat

Visceral fat counting, a novel measurement approach, gauges the quantity of deep abdominal fat. For example, a waist-to-hip ratio above 0.85 indicates significant visceral fat.

This parameter holds relevance in health assessments due to visceral fat’s association with metabolic disorders. Historically, its recognition has shifted the focus from overall weight to body fat distribution.

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