Body fat estimation, defined as assessing the percentage of fat mass in the human body, serves as a crucial health indicator. Accurately estimating this value helps individuals understand their overall fitness levels and take proactive measures for maintaining or improving their health.
Estimating body fat holds immense importance as it enables individuals to monitor their progress towards fitness goals, assess potential health risks, and make informed decisions about their lifestyle. Historically, the development of various body fat estimation methods, such as the widely recognized bioelectrical impedance analysis (BIA), has significantly advanced our ability to accurately measure this vital parameter.