Body mass index (BMI) is a measure that helps determine body fat based on height and weight, and calculating it is crucial for understanding one’s overall health. BMI is expressed as a percentage and can help individuals assess their risk of developing weight-related health problems.
Understanding BMI can provide crucial insights into an individual’s overall health and well-being. It has gained prominence as a tool for assessing body fat and its potential health implications, aiding in the prevention and management of weight-related diseases. The development of BMI as a metric in the 19th century has significantly influenced our understanding of body composition and its impact on health.