Determining your Body Mass Index (BMI) is a crucial step in assessing your overall health and well-being. BMI is a measure of body fat based on height and weight, and it can provide valuable insights into your risk of weight-related health problems.
Understanding your BMI is essential for maintaining a healthy weight and preventing chronic diseases such as obesity, heart disease, and diabetes. The concept of BMI was first developed in the 19th century by Adolphe Quetelet, a Belgian mathematician and astronomer.