Determining your Body Mass Index (BMI) is a crucial step in assessing your health and fitness. BMI is a measure of body fat based on height and weight, providing valuable insights into your overall well-being.
Understanding your BMI is essential for maintaining a healthy lifestyle. It can help identify potential health risks, guide nutritional choices, and inform exercise plans. Historically, BMI was developed in the 19th century by Adolphe Quetelet, a Belgian statistician and astronomer, as a tool to classify individuals based on their body mass.