Body mass index, a statistical measurement derived from height and weight, has become a significant tool for assessing an individual’s health. Figuring out your BMI manually involves using a formula to calculate your BMI score, providing valuable insights into body composition.
BMI is crucial since it serves as an indicator of obesity and underweight conditions. It helps individuals understand their health risks and make informed lifestyle choices. Historically, BMI was first introduced in the 19th century by Adolphe Quetelet, a Belgian statistician.