The phrase “how to find good body mass” refers to the process of determining an optimal body weight for an individual based on height, age, and other factors.
Finding good body mass is important because it can help prevent health problems such as obesity, heart disease, and diabetes. It can also improve overall health and well-being. One of the most important developments in the history of body mass was the development of the body mass index (BMI), which is a measure of body fat based on height and weight.