Body fat measurement is the process of determining the percentage of body fat in relation to overall body composition. It is a crucial aspect of health and fitness, as it provides valuable insights into an individual’s overall well-being and risk of developing chronic diseases.
Understanding one’s body fat percentage is essential for setting realistic fitness goals, assessing progress, and making informed dietary choices. Historically, body fat has been measured using various methods, including skinfold calipers, bioelectrical impedance analysis, and underwater weighing. Today, advanced technologies like DEXA scans offer precise and reliable body fat measurements.