“How to Measure BMI and Body Fat” refers to a set of methods that determine an individual’s Body Mass Index (BMI) and percentage of body fat. These measurements provide insights into overall health and fitness levels.
Measuring BMI and body fat is crucial for assessing body composition, identifying potential weight-related health risks, and tracking progress towards health goals. Historically, the development of bioelectrical impedance analysis (BIA) revolutionized body fat measurements by using electrical currents to estimate body fat percentage.