Body fat measurement is a crucial indicator of overall health and fitness. An accurate assessment of body fat percentage helps individuals set realistic fitness goals, adjust their nutritional strategies, and track their progress over time.
Traditionally, body fat was measured using expensive and invasive techniques such as underwater weighing or dual-energy X-ray absorptiometry (DXA) scans. However, advancements in technology have made it possible to obtain accurate body fat measurements from the comfort of home.