How to Measure Body Fat Military Style defines a precise method developed by the military to quantify body fat percentage. This technique, often used to assess fitness and health, involves measuring circumferences and using formulas to estimate body composition.
Accurately measuring body fat is crucial for military personnel as it helps determine physical readiness, body composition, and potential health risks. Since its development during World War II, the military-style method has gained widespread acceptance due to its simplicity, minimal equipment requirement, and reliable results.