Measuring body fat percentage at home with calipers involves using a handheld device to pinch skin at specific body sites and estimate the thickness of subcutaneous fat. For instance, you can measure your fat percentage by pinching your skin on your abdomen and using calipers to gauge the thickness of the fold.
Determining body fat percentage with calipers is relevant for health and fitness goals. It allows individuals to track their progress, assess their body composition, and make informed decisions about their diet and exercise regimens. Historically, the use of calipers for body fat measurement can be traced back to the 1950s, when researchers developed the first skinfold calipers specifically designed for this purpose.