How to Measure Body Fat With Calipers Like a Pro: Step-by-Step Guide

How to Measure Body Fat With Calipers Like a Pro: Step-by-Step Guide

Body fat measurement with calipers is a technique for determining body fat percentage using handheld calipers.

This method offers a convenient and relatively affordable alternative to more advanced techniques like underwater weighing or DEXA scans. Historically, James Edward Lantz introduced the technique in 1962 as a rapid method for assessing body composition.

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