Measuring body fat, the amount of fat stored in the body, plays a significant role in understanding overall health and fitness. It differs from simply weighing oneself, as it provides a more accurate assessment of a person’s body composition.
Knowing how to measure body fat has become increasingly important in modern society, as it can help individuals manage their weight, minimize health risks associated with obesity, and improve athletic performance. One of the most significant historical developments in body fat measurement is the introduction of bioelectrical impedance analysis (BIA), which uses electrical signals to estimate body fat percentage.