Measuring body fat, the amount of fat in relation to your overall weight, is crucial for understanding your health and fitness level. For example, an individual with 15% body fat has 15 pounds of fat for every 100 pounds of body weight.
Understanding your body fat percentage provides valuable insights into your overall health and fitness. It can help you determine if you are within a healthy weight range, monitor progress towards fitness goals, and identify potential health risks associated with excessive body fat. A significant historical development in measuring body fat was the introduction of bioelectrical impedance analysis (BIA).