Knowing how to measure your body fat percentage accurately is crucial for fitness and health goals. Body fat percentage refers to the amount of fat in your body compared to the amount of muscle, bone, and other tissues.
Measuring body fat percentage accurately matters since it can reflect your overall health and fitness level. This measure can also indicate your risk for certain diseases like diabetes, heart disease, and stroke. There are various methods to measure body fat percentage, ranging from simple home tests to advanced medical techniques.