Determining body mass index (BMI) is a widely accepted method for assessing body weight. With the advent of computers, the use of spreadsheets like Microsoft Excel has become a convenient way to perform BMI calculations. By understanding how to set up the BMI formula in Excel, you can easily calculate and track your BMI over time.
BMI is a measure of an individual’s body fat based on their height and weight. It is used to identify whether someone is underweight, healthy, overweight, or obese. Since its introduction in the 19th century, BMI has been extensively used in medical settings for health screening and risk assessment.