How to Calculate BMI: A Comprehensive Guide to Understanding Your Weight Status

How to Calculate BMI: A Comprehensive Guide to Understanding Your Weight Status

Body Mass Index (BMI) is a vital tool utilized worldwide for assessing weight and identifying relationships to potential health risks. BMI epitomizes a quantitative measure encompassing weight and height to approximate overall body fat content.

BMI is not only a determinant of general health but also a key factor in evaluating risks linked to chronic diseases like heart disease, diabetes, and even certain types of cancer. Its origins can be traced back to the 19th century, when a Belgian statistician named Adolphe Quetelet developed the Quetelet Index as a means of classifying individuals based on their weight and height.

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