How to Calculate Your BMI: A Comprehensive Guide

How to Calculate Your BMI: A Comprehensive Guide

“How to work out BMI calculator” is a step-by-step process of using a formula to determine a person’s body mass index (BMI), a measure of body fat based on height and weight. For instance, to calculate your BMI, you would divide your weight in kilograms by the square of your height in meters.

Understanding how to work out BMI calculator is crucial for health professionals, fitness enthusiasts, and individuals seeking to manage their weight. It provides a numerical representation of body fat, allowing for comparisons over time and across populations. The development of the BMI calculator in the 19th century revolutionized the field of public health, enabling researchers and policymakers to assess and address obesity-related issues.

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