Calculating body mass index (BMI) is a crucial measure for assessing health and well-being. It’s a simple calculation that can provide valuable insights into one’s weight status, potential health risks, and treatment options.
A BMI between 18.5 and 24.9 is considered healthy. However, the prevalence of overweight and obesity, which corresponds to a BMI of 25 and above, has been a global concern for decades. Understanding how to calculate BMI can empower individuals to make informed lifestyle choices, prevent chronic diseases, and enhance overall health outcomes.