Determining body mass index (BMI) without weighing oneself involves utilizing alternative techniques that accurately estimate body fat content and composition. For instance, handgrip strength offers a novel approach to assess BMI, as it correlates strongly with muscle mass and overall health.
Understanding how to work out BMI without weight is crucial for individuals who lack access to scales or prefer non-invasive methods. It empowers them with self-monitoring capabilities, promoting proactive health management. The historical development of alternative BMI calculation methods, like the handgrip strength approach, has revolutionized healthcare by expanding assessment options.