Is Freeze-Dried Candy Lower in Calories? Exploring the Healthier Alternative
Freeze-drying is a process that removes moisture from food while preserving its nutritional value. When it comes to candy, freeze-drying can significantly reduce calorie content. For instance, a 1-ounce serving of regular gummy bears contains about 80 calories, whereas a 1-ounce serving of freeze-dried gummy bears contains only 35 calories. This makes freeze-dried candy an attractive option for those seeking a guilt-free sweet treat.